About My Practice

Licensed in New Jersey and New York

Do you feel anxious, sad, stressed, or overwhelmed? Do you feel scattered, tend to procrastinate, or have feelings of under-accomplishment? If this is your experience, or if there have been changes in your life, your relationships, or your work, now may be the time to seek help. Therapy can help you connect more with others and allow you to feel calm, focused, and competent.

Parents, do you want to help your child/adolescent navigate school and social situations? Would you like your child to learn coping mechanisms and emotion regulation skills? Therapy can help your child, as well as help you to understand their perspective. This will strengthen the connection between you and your child. 

Transitions and stressful times can be difficult. At different points in our lives, we need help to see things through a different lens, or from a different perspective. My passion is helping you be the best version of yourself while finding joy in life. 

With a breadth of both clinical and life experiences, including DBT, mindfulness techniques, and a trauma-informed approach, I provide a supportive, non-judgmental environment. Therapy is a process in which we willI work together to understand your needs and goals and I will support you on your personal journey. Reach out to me if you are ready to make healthy choices and create positive change in your life.